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Reply to "Vomiting after intense workout? "
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[quote=Anonymous]I just started attending classes at Orange Theory Fitness and while I love the workout, I don't like throwing up after the workout or near the end of the workout. It's happened the last two times that I have attended classes. I am admittedly in pretty bad shape and significantly overweight. The workouts are challenging but I do what I can and feel pretty good afterward other than the throwing up part. I'm careful in not pushing myself too hard because my goal is keep exercising and losing weight. I certainly don't need an injury or something that prevents me from moving. In the past, I have never had any issues with exercise induced vomiting. Is this something that will go away as I get used to the workout and what can I do to combat it? Thanks for the advice. [/quote]
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