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Sports General Discussion
Reply to "Is solidcore any good?"
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[quote=Anonymous]I do Solidcore once a week in addition to 5days a week of boot camp and running 10-15 miles a week. It is a good addition for me. It is completely different than any other exercise. I have a ton of core strength and it kicks my ass. I don't think it is particularly cardio intensive, but I'm in good cardio shape so I might not notice as much. The big downside is that it is expensive. The first class is 19. Go give it a try to see what you think.[/quote]
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