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Reply to "PCOS diet?"
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[quote=Anonymous]Go over to SoulCysters and their message boards. For me and many on the boards, low carb diets helped immensely. They now think PCOS should be considered "diabetes type 3", in that your insulin levels are good, but your body doesn't know what to do with carbs, so it puts them right to fat. The fat stores the excess hormones, raising your overall hormone levels even further. I did extreme low carbing for several years. I lost over 100 pounds in a year and began menstruating again. I got pregnant naturally with zero interventions at age 39. [/quote]
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