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Sports General Discussion
Reply to "If you run, do you also crosstrain?"
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[quote=Anonymous]I run 30+ per week. I keep telling myself I will lift also or do other cross training, but I hardly ever have time or motivation to actually do it. I used to suffer injuries when I ran more sporadically, but since I've started running more regularly, my use injuries have largely disappeared. I still occasionally twist an ankle when I trip or land funny, but that's just clumsiness, not lack of cross training. [/quote]
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