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Sports General Discussion
Reply to "If you run, do you also crosstrain?"
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[quote=Anonymous]Yes, because I worry I'll get hurt if I don't. I run 20-25 miles per week, generally on alternating days. 2-3 mid-length runs and a longer run on the weekend. On the off days, I lift for 20-30 minutes, all body parts, and do 30 minutes of lower-impact cardio. (typically on the arc trainer, but occasionally a bike.) Twice a week I do yoga. I also use the foam roller whenever anything is sore. I've stayed mostly injury-free for the last 20 years of running.[/quote]
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