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Sports General Discussion
Reply to "If you run, do you also crosstrain?"
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[quote=Anonymous]Yes! I could never just run, I don't think it's a good idea. I do a variety of other things and have over the years. Definitely weight train, spin, swim, pilates, boot camp, etc. Right now I run about 3 days a week and the other things another 3+ days a week (so I'll run plus weight train on 1-2 of those days). I know a lot of people who only run and they are invariably the ones who are injured often. Plus, running is just not enough for real fitness, you've got to do something else with it. [/quote]
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