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[quote=Anonymous]i took a few classes at Bikram Arligton. It is a good workout in the sense that you are sweating in a hot room which makes it mentally and physically challenging. The first class is really difficult, but the second doesn't feel as hard in terms of dealing with the heat. I definitely think it is worth giving it a try. I didn't love it enough to continue, but have friends who swear by it. Things i didn't like- lights are on so the room is bright with mirrors all around. i also wasn't a fan of the instructor. He seemed to bark out commands, call people out for thing in a not so encouraging way. I am cool with getting help, being touched and all the typical things done in a yoga class, but not cool with someone calling you out for bad from from the front of the class. [/quote]
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