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Reply to "whole 30/ paleo /primal blueprint"
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[quote=Anonymous]I would definitely give Whole30 a try if you are having trouble with motivation and need the structure. I lost about 8 lbs and my husband lost 11. We didn't find that we had any specific foods that were causing problems, but we liked the program and still incorporate many of the recipes and avoid most grains and sugar. We do eat some beans and dairy now, but I feel that our eating is much, much healthier than beforehand.[/quote]
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