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Reply to "Whole 30/Paleo Followers: Question Regarding Calories"
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[quote=Anonymous]It's a lot more work and requires a lot of pre-planning, for sure. I don't have any trouble consuming [i]enough [/i]calories, though. How much protein are you eating at each meal? Does each meal include fat? Or are you eating mostly just vegetables? I cook all my vegetables in coconut oil or olive oil, for example. One tablespoon of each is over 100 calories. And I agree with a PP that nuts make a great snack. My favorites are almonds and macadamia nuts.[/quote]
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