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Sports General Discussion
Reply to "Back pain and working out"
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[quote=Anonymous]Go to an orthopedist and get it looked it. I have a bulging disc in my back. Sounds like maybe you had a ruptured one, or other issue? In any case, what they will almost certainly give you is a prescription for physical therapy. I"m not sure if you've ever done it before, but for me it was an hour three times a week for a few months that included about 20-25 minutes of massage and then some exercises largely designed to strengthen the glutes and the core. I should be doing the exercises still but have slacked off, though my personal trainer makes sure those areas get enough work. It's a huge time suck but very worth it. It definitely helped me a lot. I have always had issues, like you, and basically it got so bad I couldn't play tennis or run. A few months later I was back doing both.[/quote]
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