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Reply to "Whole 30/Paleo Followers: Question Regarding Calories"
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[quote=Anonymous]If you follow Whole 30/Paleo (which I assume are similar diets since I see them together a lot), how do you keep the calories up? I am having problems getting enough calories through out the day. I am often barely breaking 1000 and not even close to 1200. What can I add? Because I am pretty full from lunch, which is around 310 calories. If you eat more meat, what form is it for work (lunch away from the house)? I find there is a ton of prep work that I must do when eating this way, which is a headache when strapped for time. (Also before you chime in with negativity about these diets, my doctor put me on a diet similar to paleo/whole 30 due to an autoimmune disease. This isn't my choice.)[/quote]
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