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Reply to "Whole 30/Paleo"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you noticed any difference in energy levels after eating this way? [/quote] Yes, I feel amazing on a paleo diet + regular exercise. I never felt this great on a low-fat diet. I can't quite manage Whole30. It's so healthy but too restrictive for me. I think of every meal as being one protein plus one vegetable. Just this mindset helped me a lot in terms of meal planning. [/quote] Can you give examples of different breakfast, lunch, dinners that you do with this concept?[/quote]
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