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Elementary School-Aged Kids
Reply to "8-year old, trouble sleeping"
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[quote=Anonymous]my daughter was like this for a while. Everyone wakes in the night, but most of us go right back to sleep without ever being aware that we woke up. I just explained this to my daughter, and talked to her about ways that she could relax herself back to sleep when she wakes. It should be the same thing she uses to get herself to sleep in the first place. (I talked to her about visualizing favorite places, and relaxing her body)[/quote]
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