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Elementary School-Aged Kids
Reply to "8-year old, trouble sleeping"
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[quote=Anonymous]My daughter is like this, although not typically on days that she's had a lot of physical activity. How about taking a walk outside after dinner? Also, have you asked her why she thinks she can't fall back asleep? My daughter can't always pinpoint it, but sometimes she's told me that she has "anxious" thoughts, so we've worked on meditation techniques to use with her (and hopefully eventually on her own.)[/quote]
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