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Elementary School-Aged Kids
Reply to "8-year old, trouble sleeping"
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[quote=Anonymous]My daughter has a lot of trouble sleeping -- typically either with waking in the night and not being able to get to sleep, or waking early in the morning. Last night she went to bed at 8:30, was up at 10 for a while, up again at 1:30 for two hours, then up at 5 for good. It is definitely affecting her social, academic and family life. We already use room darkening curtains; she doesn't get any caffeine, and she typically does not have screen time at night. Any suggestions? Help! [/quote]
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