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Sports General Discussion
Reply to "5 Mile Run Thanksgiving"
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[quote=Anonymous][quote=Anonymous]HELP! I signed up for it and I'm sooo out of shape. And I can't back out now. I ran today and make it about .4 of a mile and had to stop to walk. Ideas?[/quote] This is a great start! Agree with others about the couch to 5k plan. You might consider doing a run-walk program (Galloway) or slowing to a very slow jog. [/quote]
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