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Reply to "Healthyvegetarian ideas for teen boy?"
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[quote=Anonymous][quote=Anonymous]My teenage son has been a vegetarian for a couple years. (Because of concern for animals). He has put on a lot of weight, I think because he is living on carbs and cheese. Pizza, pasta, mozzarella sticks, bagels, veggie burgers are his standard fare, and he also eats a lot of junk food such as chips, which he will buy himself if I don't have it in the house. I am looking for suggestions for healthier things I can make (or buy) that a teenage boy might actually eat. I am a vegetarian, too, but I eat a lot of soup and salad type meals, and fruit and yogurt, and he wants more substantial "comfort" food. When I go to the trouble of making things like quinoa or couscous salads for him, they end up going uneaten, which is very frustrating. I also have to cook for meat eaters, who will eat vegetatian but not all the time, so I am looking for ideas that are not too time consuming (as many vegetarian dishes are since they require a lot of chopping). Thoughts, especially for lower carb meal options? Any healthy vegetarian websites or cookbooks with recipes you recommend? Thanks![/quote] He doesn't eat vegetables? Instead of pizza make pizza. Nan bread with marinara and small bits of fresh mozzarella with small sprinkle of parm. Veggies to taste. Soup-veggie broth, wide egg noodles, carrots, onion, celery. Bake zuccini with sprinkled cheese. [/quote]
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