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Sports General Discussion
Reply to "personal trainer to lose a lot of weight"
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[quote=Anonymous]OP - I have lost 50 lbs in the past 8 months. A combination of weight watchers and working out at a sport and health did it for me. I do cardio 6x/week plus weights 4-5x/week. If I skip the gym, I run 3-4 miles. I have also completely changed what I eat. I eat much less, eat healthier and drink a lot of water. [/quote]
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