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Reply to "Running long distances a couple times a week or shorter distances more often?"
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[quote=Nicodemus]2 miles 5 times a week......to me at least. I have found it much easier to find the time to crank out short runs than fitting long runs into my week. Of course this also depends on your pace but I tend to eat lunch at my desk while I am working so as long as I have somewhere to change/shower I can fit a quick 2 or 3 miles in for my lunch break. On those rare days things are slow I can then crank out a quick 4 or 5 and make up the extra time taken. ~N~[/quote]
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