Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Food, Cooking, and Restaurants
Reply to "Is it safe to eat raw buckwheat groats without soaking them?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Sorry.. PP here. Hit submit magically. There is also some evidence that some phytic acid is beneficial, lessening risk for kidney stones, high cholesterol, There are certainly worse sources of phytic acid than buckwheat, and many of them contain much less phytase. The biological reason for that is buckwheat is actually a fruit, and not a true nut/ grain. If probably give buckwheat a short soak, but I also appreciate the nice crunchiness it gives. A 30 min soak for buckwheat is enough to rehydrate the grain, but you lose that awesomeness. There's certainly worse grains to risk your phytic acid load on by not soaking. Almonds are crazy high in phytic acid, but most people pop them without soaking, right? [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
