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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]You don't have a high pain tolerance -- sounds like you have a LOW pain tolerance and can't step up your exercise level to where it needs to be to get fitter and to feel the after effects. Your trainers didn't push you hard enough. You can and should be upping your weights if you aren't seeing progress, but you saying you could "hardly finish" more difficult exercises makes me think you have hit a mental wall and you're not going to push yourself anymore. If that's the case, you will not see improvement on your weight loss and you won't get sore muscles, period. Both weight loss and soreness come from pushing yourself past your current plateau. If you are stopping yourself from pushing due to perceived pain, you need a trainer who will push you and open your eyes to see you CAN complete much harder exercises. [/quote]
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