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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]But also, the reality is that if you're never feeling sore and you're not moving up in the weights you're using, you just not working yourself hard. You're not. If you want to keep working out the way you have been, at least start bumping up the weight by a few pounds and see how you feel afterward.[/quote]
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