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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]OP again I have worked out with trainers but dont feel any different after those workout, even when they seemed incredibly hard and I could barely complete the exercises. I cant afford a trainer currently and sp I generally attend classes, and that is where the variety comes in bc different instructors have diff styles and routines. I have always been told I have good form. I was always told and read that high reps/low weights is the best way to get lean and strong, as opposed to heavy weights and low reps, which can create more bulk (which I really dont want). I have done boot camp style classes, weights only, kick boxing, circuit-training, body sculpting, etc. I still can barely do 10 push-ups. [/quote]
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