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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]Yeah, you need bigger weights if you want to break down and then build up new muscle. Or, you could do something your body doesn't do often and that might do it. I did a ropes course thing this weekend with my kid, and it was a blast. Didn't feel a thing while swinging through the trees except exhilaration. But the next morning? Ouch.[/quote]
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