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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]I was a dancer in my youth and have been exercising my whole life. If I'm not sore the day after a workout, I'm disappointed. Muscle soreness is the sign that your muscles are building up. Maybe it's your form? Maybe you need some variation - like using a kettle ball or doing plyometrics or pilates? Maybe you have a low tolerance for what feels "hard" while you're working out. Perhaps you should work with a personal trainer for a few sessions to see if a trainer can take you to the next level, where you really feel those muscles working and 10 lbs. feels too easy. [/quote]
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