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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]OP again When I say I've been doing the same types of things, there have been variations but they are all within the "light" weights/high reps world - squats, lunges, biceps curls, shoulder press, etc. I dont do it every day, as I have cardio days as well (spinning, zumba), but the weights is generally some variation of the same traditional exercises. Also, while I have been using the same weights (roughly) for years, it is still challenging each time and if I find lifting 10lbs is easy, I go up to 12 or 15. Its just that 10 remains hard - to where I have trouble completing the exercises. [/quote]
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