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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]I've been exercising/lifting hard for a couple years and yes, I still get really sore. And some of my friends that workout just as hard don't. It is not a good gauge for how great of a workout you are getting. Results are. ou said you've been lifting the same 5-15lbs for years. It sounds like you're not progressing because you've been doing the same thing for way too long. Your body will acclimate to the challenge and you won't get nearly as much out of it. You should be changing your routine every 4- weeks unless you're in maintenance mode. And even then I would just out of boredom. [/quote]
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