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Sports General Discussion
Reply to "If you excercise often, do you still feel sore the next day?"
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[quote=Anonymous]I'm relatively new to exercise (year and a half), but the only times I feel sore, are if I try something new (or haven't done a particular exercise in a long time) A new class, some new exercises with a trainer, etc. Maybe the day after doing hill sprints, if I haven't done those in a while. I don't think you're doing anything wrong - some of us just have different muscle recovery rates. If you know you're getting more fit and strong, that's what matters more than soreness. But if 5-15lbs is easy for you, you should increase it. Keep pushing yourself once something becomes not-so-difficult. [/quote]
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