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Reply to "10 lbs in 5 weeks - doable and anyone up for it? "
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[quote=Anonymous]I'm doing exactly what 11:14 is doing. I try to do no dairy before lunch, too. I did something similar two years ago and lost 17 pounds in 10 weeks without exercising, and lost most of it in the first 5 weeks. I just had a baby 4 months ago so I'm trying to get back down to my pre-baby weight and this is the only "diet" that works for me. I plan to make this a permanent way of eating. I only started wheat and more dairy again while I was pregnant and the first few months after the birth because I was too tired and hungry to put a lot of thought and planning into my meals (i.e., I was lazy). Good luck, OP. 2 pounds of weight loss a week is definitely doable, even if you're just exercising and eating a low-calorie diet. [/quote]
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