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Reply to "10 lbs in 5 weeks - doable and anyone up for it? "
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[quote=Anonymous]I've dropped 12 lbs in the last 4 weeks by keeping my net calories to 1500/day and eating my own version of paleo (I eat oatmeal, dairy and beans too). I have one day a week where I eat anything I want. I log my food in myfitnesspal pal every day and I exercise and walk a lot (I have a fitbit to keep track of walking/running). I started at 163 and am now at 151. I think I'm lucky to have a pretty good metabolism. I've pretty much always been active and I have not dieted much in my life so my metabolism hasn't bren screwed up. Oh, and I just turned 40.[/quote]
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