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Infertility Support and Discussion
Reply to "devastated - VERY low sperm count, what to do"
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[quote=Anonymous]Vegetarian diet doesn't necessarily involve soy! My husband had all numbers low in his first two SA. He adopted a complete vegetarian diet with lots of berries, spinach, kale, carrots, beans and lentils. His everyday diet involved 1 serving of either black or red kidney beans and 1 serving of lentils. These food items are rich in zinc. No eggs, no meat. I had my female issues going on, so he had sufficient time to test for dietary changes. In 5 months, his sperm count went up to be called as normal. His motility considerably improved but morphology remained more or less the same (low). We had to go for IVF/ICSI due to other issues we had but his SA was remarkably better after a complete vegetarian diet. [/quote]
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