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Sports General Discussion
Reply to "Running question: treadmill vs. outdoor"
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[quote=Anonymous]I always run at 1.0 on the treadmill and still find running outside to be easier, mostly from the mental aspect. I could easily run 3 miles outside but 3 miles on a treadmill kills me. I also think the benefit to outside is that you will naturally increase or decrease your speed as your boy sees fit versus on a treadmill where you tend to set it to one speed and stick to the the entire time. [/quote]
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