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Sports General Discussion
Reply to "Help me put together a beginner's swimming workout"
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[quote=Anonymous]I just swim for time, sometime I could laps. I swim two strokes and vary things up: I start with breaststroke, then add crawl and keep mixing them up depending how I feel. So I do, 2 laps bs, then could do 2 crawl, 1 breast (or 3-1 or 4-1) and so on and then at the end 1 lap bs and 1 back stroke or do exercises with the board. I don't stop while swimming, so the slower bs gives me a chance to catch my breath. Other times may do full time bs or cd. Start with what makes you comfortable and build up from there. Swim 30-35 min. [/quote]
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