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Sports General Discussion
Reply to "Help me put together a beginner's swimming workout"
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[quote=Anonymous]I really like this workout as a ramp-up to a one mile swim: http://www.popsugar.com/fitness/Where-Start-From-Zero-Mile-Swim-Plan-Newbies-1644677 As far as keeping track of your laps - if you swim in a lap pool that has lane lines, you can use the doughnuts on the lane line. On my high school swim team we used one doughnut for every 100 yards... so if you are swimming 1600 yards, you pull 16 doughnuts towards the wall, leaving a space between those 16 and the rest of the line. Then every time you finish a 100 (4 laps), flip one of the doughnuts down the line. Much easier to remember where you are in a 100 than in 1600...[/quote]
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