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Sports General Discussion
Reply to "Running question: treadmill vs. outdoor"
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[quote=Anonymous]I ran both treadmill and outdoor. I prefer outdoor. But, I feel I'm the slowest runner in the world but it makes me happy during and after I run so, who cares. I don't run long though. Max is 5 miles. My shins get tired. I don't use any gadgets to monitor anything. With the treadmill, I would start with flat, than increase slowly on the incline. And when i know the 2nd wind is coming, i increase the incline and down again. Ran in hot and cool temperature outside. Now, i do mainly outdoor because I don't want to spend the money for a gym/rec. Outdoor is refreshing. I monitor my pace and distance according to when I am just about to be exhausted, not by the distance (which is the # on the treadmill). Much more variety in terrain outside. Because you get so hot outside, it's not too bad running in 40F-which I would never do in the treadmill days. Then, I use mapmyrun.com to see how far I got. [/quote]
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