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Sports General Discussion
Reply to "Help me put together a beginner's swimming workout"
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[quote=Anonymous]I swim 1600 m. It's a 25 m pool so that is 64 lengths of the pool.I think technically a lap is down and back so it's 32 laps for a total of 64 lengths. I do most of it freestyle. I tried to very my pace with the first couple hundred meters being slower the middle thousand being faster and then ending a little more slowly. I have to count religiously also I have to say the number over and over in my head.[/quote]
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