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Sports General Discussion
Reply to "Please help re knee pain with running (iliotibial band)"
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[quote=Anonymous]I also second Pro Action. A few years back, I started a 1/2 marathon program and I just was not ready. I had to drop out when we got to about 10 mile long runs. I went to PT, learned some strengthening exercises (incl core) and cut way back on running. I was back to 1-2 mile runs. I then joined an 8K program, followed by a 10K program and am now back to running 1/2's with no issues whatsoever for the last 2.5 years. Good Luck! (Maybe swim or bike while you are strengthening your knees/hips/core.)[/quote]
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