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Sports General Discussion
Reply to "Please help re knee pain with running (iliotibial band)"
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[quote=Anonymous]I've been running consistently for the last 20 years and I've had period IT band problems. Stretching has been the key for me to deal with it. It can be an awkward area to stretch. The best one is where you lay on your side on a bed our couch and let your top leg dangle over the side. I agree with others that recommend that you get fitted for proper running shoes for your gait.[/quote]
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