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Sports General Discussion
Reply to "Please help re knee pain with running (iliotibial band)"
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[quote=Anonymous]Be careful where you run. If the surface cants either direction, you can irritate your ITB. For example, if you routinely run on the edge of the roadway, the foot on the edge of the road is very likely not landing level, but with the outside of your foot lower than the inside, which can kill your ITB. I had success with stretching and icing, but mostly with running right down the middle of the trail (Capital Crescent).[/quote]
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