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Sports General Discussion
Reply to "Please help re knee pain with running (iliotibial band)"
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[quote=Anonymous]I had BAD IT band issues. I took six months off running, saw an ortho, went to PT, then tried some new things. Two things helped and one of them 'cured' me. One: I had enormous help from ProAaction PT / Rachel Miller -- http://www.proactionpt.com -- her team is running specialists and they will evaluate your gait, movements, etc. and teach you amazing stretches. Two (and this has fixed my problem for 6 months now, knock on wood): Dry Needling with Therese McNearney at http://www.precisionhealthandfitness.com/ Seriously, one session FIXED my IT band issues. I cannot say enough good things about this. Good luck OP!!! [/quote]
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