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Sports General Discussion
Reply to "Please help re knee pain with running (iliotibial band)"
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[quote=Anonymous]I went to a physical therapist for this too, but ages ago. I learned some good exercises, but I'm fairly convinced that what prevented the problem from reoccurring when I got back into running sometime later was (1) getting fitted for a good pair of running shoes by someone who knew what they were doing, and (2) increasing my weekly mileage very slowly - by no more than 10% a week.[/quote]
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