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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous][quote] think if you train for 2 marathons a year, you can eat whatever you want. I think she was being honest, not a troll. I'm 40, 5'1" and 115 lbs. This summer, when I was training for a triathlon, I ate whatever I wanted. It was great! Now the flip side to that was that I either swam, ran, or biked 6 days a week and 2 of those days, I tried to do both, usually a 15 mi bike ride followed by a 5 K run. It was hard to fit all that exercise into my day and I'm glad to be done with it, but I miss being able to eat a bowl of chips and salsa at 10 PM with no repercussions [/quote] I run an average of 40 miles a week, and I cannot eat whatever I want. Most active people eat a very healthy diet that sustains that level of activity, rather than downing beer, pasta, fast food, and brownies ! [/quote]
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