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Reply to "Help me put together a beginner's swimming workout"
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[quote=Anonymous]I guess my first question is, how far can you swim without stopping? Here's a workout that's not too challenging: http://www.fitnessmagazine.com/workout/cardio/no-treadmill/swimming-pool-workouts/?page=1 I think it'd be worth it to look at some Youtube videos on proper swim stroke as it has changed a lot in the last 20 years. I just started swimming this summer after running for 20 years. I had to build up to it, but right now my workout is doing 1600 m the following way: 300 m warmup. 8x50 m drills (25 drill and freestyle back) 800 m swim, and 100 m cool down. Good luck! Swimming has done wonders for me. [/quote]
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