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Sports General Discussion
Reply to "Running question: treadmill vs. outdoor"
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[quote=Anonymous]I always run on a 1.0 incline on the treadmill and I still think it's easier than outside. My husband finds running outside easier than the treadmill- go figure. I agree that if you can get to 3 miles on at least a 1.0 incline (preferably tossing in intervals with a slightly steeper incline) you should be able to do the same outside. You may find that you push yourself more when you're running with others. Be aware that running outside is much tougher on your knees- you may experience pain during or after running that you never had with treadmill use.[/quote]
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