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Sports General Discussion
Reply to "Running question: treadmill vs. outdoor"
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[quote=Anonymous]So I just started running. My goal is to get up to 3 miles and then do outdoor running. Right now, I'm up to 2.75 miles on a treadmill after a little over a month. For experienced runners, how much harder is it to run outdoors? I want to join a running group in my neighborhood, and their shortest distances is 3 miles. I don't want to slow anyone down, so I want to be at a place where I can comfortably run 3 miles outside. Where should I be on a treadmill to be in a position to join this group? (For the record, they said just come, it's no big deal, but I want to be prepared.) Also, FYI, I just run flat on the treadmill, and the routes for the running group are relatively flat but a few small hills. [/quote]
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