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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]Exercise 7 days/week. Cardio every day and lift a few times a week. I go through stages where I eat a lot of the same types of food. Now, I usually eat: English muffin w/ natural peanut butter and banana OR Oatmeal and banana Whole foods bean burrito (they're under 300 cal - not giant) with nonfat plain greek yogurt, apple, and a large salad, and a serving of nuts Dinner might be a fried egg sandwich, but it sort of depends on what I'm in the mood for. [/quote]
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