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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I exercise 7 days a week, alternating a day of running (5+ miles) with a day of weight-lifting plus 30 minutes on the Arc trainer or elliptical. I take yoga twice a week. I eat a lot more than most people, probably, but probably 80% healthy, 20% crap. Breakfast most days is oatmeal or instant grits plus yogurt with fresh berries. Lunch is often some sort of pasta with meat and a couple of veggies, often leftover from the night before, but sometimes a microwave entrée. Dinner varies - taco night or burgers on the grill or pasta or pizza or whatever my daughter and I want. I also have several snacks every day - baby carrots, grapes, swiss cheese, sometimes hummus. And I usually have dessert. And I like my wine. My metabolism is pretty high for a 42-year-old mom in pat because I've never really deprived myself, so my body's never thought it was starving. plus, you know, the daily exercise. [/quote]
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