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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]What kinds of exercises do you do? yoga and dance classes and swimming. now I'm pregnant so swimming daily and do prenatal yoga (which I hate) twice a week How many hours of (non-walking, higher intensity) exercise do you do in a week? hour and a half each day Can you give an example of what you eat/consume in a typical, entire day? sure Friday: B: half a whole wheat english muffin with veggie omelet (mushrooms, peppers, spinach) on tomato and avacado S: chocolate milk, apple L: leftover dinner - pasta, peas, prosciutto, chicken S: carrot sticks, cucumber slices, almonds D: small salad, baked sweet potato, steamed veggies S: popcorn I also walk our dog twice a day and play outside with our toddlers, but I'm not counting those in the 90 minutes per your instructions. [/quote]
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