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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I run 4-5 days a week, usually 3-5 miles a day but right now I'm training for a marathon so it's more. I am at the high end of normal BMI for my height. I have oatmeal, a banana and coffee for breakfast. I usually have a second breakfast of a donut or Trader Joes fruit bar when I get to work. Lunch is usually some kind of bean based soup or a salad, fruit, and maybe chips or some chocolate. Afternoon snack of hummus or yogurt or apple with peanut butter. Dinner could be anything. A typical example would be chicken parm and steamed broccoli or bratwurst, sauerkraut and potato pancakes. On the weekends I eat whatever I want. [/quote]
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