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Sports General Discussion
Reply to "Runners, athletes, people who exercise just about daily - what do you eat?"
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[quote=Anonymous]I lift heavy three times a week and run at least twice in between. I am fairly predictable in my eating habits. I try to only eat food that I can look at and recognize what ingredients went into making it. Breakfast is either oatmeal with a banana, nuts and berries or a boiled egg on black bread. Lunch is usually something like chicken, a bit of rice and veg. Dinner is pretty much always salad and protein. In between, I eat as much fruit as I want and sometimes a yoghurt. Sometimes a handful of almonds. [/quote]
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